“Nourishment”

Your ancestors and the world around you have passed down a relationship with food. Look at how this has shaped your idea of nourishment. No one should ever feel shame for nourishing themselves, treating themselves, or needing to be nourished. 

Try a new recipe or restaurant. Get creative in the kitchen. Add love to your food while you cook it. 

Bless a meal before you eat it and reaffirm that blessing with each bite.